I have had shoulder troubles for a while now also. I went to my physical therapist and the trouble went away after 4 months of therapy.
Now I experience only one shoulder problem and proper resting and stretching help so much. Also I experienced pain on the bottom of my left foot (plantar fasciitis) and proper resting and stretching help there too. The key is to know when to give it a break, and stretch, stretch, stretch~!!!!
Kendo-Guide.Com: Thank you for sharing your experience! One thing that I notice is that we have to keep working on to make and MAINTAIN a good condition of our body. It does not matter if we are healthy or not, if we don’t maintain our body in a proper manner eventually our body will fall apart.
Kendo is fun! Kendo is enjoyable! Adults beginners and late starters of kendo have hard time to understand that. If you are one of them, I want to help you with learning kendo and share the enjoyment and joy of kendo! Click here to know about me and Kendo-Guide.Com.
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